Lifestyle Coaching

Is a PACKAGE approach to holistic health coaching. These packages are valuable commitments between client-consultant to see results and receive 1 on 1 education for the time you commit to. You will get access to other professionals (fitness, mindset) and receive personalized care, unending support and fierce accountability.

These packages go beyond the clinical setting, and build whole person relationship, making the results more sustainable. Through weekly conversations and ongoing voice memo support, we have space to uncover emotional barriers to your health, and help fill practical gaps in knowledge - like understanding the grocery store and learning how to meal prep efficiently.

Coaching is ideal for those wanting to see lasting change in their lives, and unsure of how to start or where to turn.

  • This package is perfect for the person who is already aware of the lifestyle they want to live. They are working on their nutrition, engaged with their fitness, and wanting to set themselves up for long-term success. This is a 6 day intensive 1:1 with Josee, including nutrition education, goal setting, and unlimited access to questions and answers with Josee.

  • This package is ideal for the person who wants to dig deeper with why they are stuck in their health journeys. It offers unlimited access to Josee in your pocket so you can receive accountability for your goals, coaching to help you in the weak spots, and direction when you’re lost. This package includes a full lifestyle assessment, audit, nutrition plans, and weekly phone calls. Can include in-home support if local. Includes monthly appointments on top of everything else.

  • This package is ideal for the client who has big health goals and no clue how to change their diet, set their home up for success, or carry out the changes they would make. This full coaching package includes 2 calls per month, initial assessments and goal setting meetings, monthly appointments (blood analysis if local) nutrition education, and unlimited access to Josee in your pocket for 12 months.