In every appointment (in person or virtual) you will receive advice on how to optimze your diet for your health, according to your current state, strengths, weaknesses and goals. All nutrition advice is given under the guise of holistic heath - where bio-individuality is the foundation. Every body is different. No one way of eating will work for every single person.

Our meal planner Justine works tirelessly to craft beautiful custom meal plans tailored to your needs, preferences, schedule and goals. She can provide you with recipes that accommodate any sensitivities, allergies, preparation limitations and more.

Health journeys are never to be walked alone. Healing happens in community. Consider joining Gut Healing Academy for a deep dive into an anti-inflammatory protocol for 4 months with other Canadians who have similar goals. We also put on in person and virtual events to educate Canadians about holistic health. For the latest updates and upcoming events, please subscribe to our newsletter below.