Meet your Nutrition Practitioner
Josee Bosgra is a Natural Nutrition Clinical Practitioner with a passion for helping people understand their health at a deeper, cellular level. With years of experience guiding clients through digestive, hormonal, and metabolic challenges, Josee combines science, intuition, and holistic strategies to create personalized plans that help people meet their goals.
A specialist in Live Blood Analysis or “nutritional microscopy,” she helps clients see the early signs of imbalance (nutritional deficiencies, oxidative stress, inflammation, and more) before they develop into chronic issues. She believes that your blood tells the story of your health, and by interpreting it, clients can take proactive steps to optimize their energy, digestion, immunity, and overall wellness.
Josee’s approach is rooted in education and empowerment. She doesn’t just tell you what to do—she helps you understand why, so you can make sustainable choices that support your body and your life.
Book an Appointment
Imagine seeing your body in a whole new way, uncovering hidden imbalances, and finally feeling heard! You will walk away with clear, practical steps to feel vibrant, energized, and hopeful for whole-person wellness. Whether it’s nutrition guidance, supplement advice, gut healing strategies, or Live Blood Analysis, every session is personalized just for you. Let’s turn insight into action and catalyze restoration now!
Within ‘normal range’ but not feeling like yourself? You’re not crazy!
Functional Lab Testing
Organic Acid Testing
Organic acids are natural byproducts of metabolism produced by the body and microbes, normally excreted in urine when pathways are functioning well. However, if metabolism is impaired due to enzyme issues, nutrient deficiencies, toxins, or microbial imbalance, these acids can accumulate and signal dysfunction. The Organic Acids Test (OAT) analyzes 76 of these markers from a single urine sample, offering a detailed snapshot of metabolic, nutritional, and microbial health. $480 CAD
Mold Testing (Body)
Mycotoxins are toxic compounds produced by certain molds and are a widespread health concern, commonly found in buildings, vehicles, and food. Because symptoms of exposure can be vague and varied, proper testing is often needed for detection. The MycoTOX Profile® is a comprehensive urine test that measures 11 key mycotoxins, helping identify exposure and guide targeted prevention and treatment strategies. $580 CAD
DNA Methylation Pathway
The DNA Methylation Pathway Profile helps identify genetic variations (SNPs) that can influence key processes like detoxification, hormone balance, vitamin D function, and methylation. Since these variations can impact disease risk and metabolic efficiency, understanding them allows clinicians to personalize lifestyle and supplement recommendations to better support overall health and optimize how the body functions. $700 CAD
GI Map
Disruptions in gut microbiome and function can lead to both local and systemic health issues. The GI360™ Profile is a comprehensive stool test that evaluates gut health using 45 analytes to assess microbiome diversity, dysbiosis, pathogens, parasites, bacterial susceptibilities, and stool chemistry, helping clinicians identify underlying causes and guide more effective treatment strategies. $750 CAD
Holistic Health Books for the Whole Family
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Holistic Health Books for the Whole Family 🌱
Turn mealtime into a superpower adventure! My SuperHero Foods follows siblings Ethan and Sophie through a fun-filled day of healthy food, activity, and discovery. As kids flip through the pages, they’ll learn what makes everyday whole foods so powerful—like how broccoli, salmon, carrots, almonds, and berries help give them energy to run faster, jump higher, and think sharper.
Bedtime just got heroic! In My Superhero Sleep, siblings Ethan and Sophie return for another adventure as they teach kids the power of quality sleep. Through fun, colorful illustrations and engaging storytelling, young readers will learn how a good night’s rest supports their bodies, brains, emotions, creativity, and overall well‑being.
From the creators of My SuperHero Foods comes a practical, easy‑to‑understand guide to transforming your kitchen for better health. The Ultimate Guide to Avoiding Seed Oils in Your Kitchen cuts through the confusing information about cooking fats and oils so you can confidently choose what’s best for your family’s well‑being.
Highly‑processed seed oils like soybean, canola, safflower, and generic “vegetable oil” are common in modern cooking—but research shows these refined oils may contribute to metabolic dysfunction, poor immune response, obesity, heart disease, and other chronic conditions. This beautifully designed guide explains what seed oils are, where they came from, and why they’re often not the healthiest choice.
Inside you’ll find:
• Clear explanations of healthy vs. unhealthy fats
• Guidance on how oils like sesame and peanut fit on the spectrum
• Trusted recommendations for the best fats and oils to use in your kitchen
• Tips on buying, storing, and cooking with each fat
• TWO printable quick‑reference charts for your fridge or grocery trips
Whether you’re swapping oils to support better health or just curious about what to cook with, this guide gives you the knowledge and tools to make informed, delicious choices in your home kitchen.
Make mornings easier, healthier, and more energizing for your whole family with Sunny Side Up! From the bestselling team behind My SuperHero Foods comes this comprehensive breakfast meal plan designed specifically for busy parents who want to trade ultra‑processed packaged foods for real, nutrient‑dense meals without extra stress.
Inside this beautifully organized guide you’ll find:
• Simple, nourishing breakfast recipes for every day of the week
• A full 28‑day meal plan laid out in four weekly segments
• Helpful nutrition insights, planning tips, and shopping guidance
• One monthly shopping list + four weekly lists to simplify grocery trips
• Sunday meal‑prep instructions to make weekday mornings breezy
• Bonus weekend recipes your kids (and adults!) will love
Whether you’re just replacing boxed cereals or ready to build a fresh routine around wholesome food, Sunny Side Up gives you the tools to nourish your family with breakfasts that support better mood, stronger focus, improved behavior, and steady energy—without complicating your day.
Perfect for families who want to fuel their mornings with real food and real flavor!
The Mold Files - 4 Part Podcast Mini Series
Everyone knows that mold is toxic, but did you know how prevalent it is in our homes and lives? This hidden culprit is making people sick, and the lack of education around how to prevent it, how to deal with it, and how to heal your body is a gap we are trying to fill in this 4 part mini-series brought to you by Micro Balance Health Products.